The world at the moment is understandably fearful and challenging. Each one of us is impacted by the situation, and many of us are facing heightened anxiety, isolation, stress and helplessness. In order to reach as many lives as possible, Walking on Earth is offering online community classes twice a week. Classes are taught by our most experienced yoga teachers and aim to help you find calm and clarity through chaos. Classes are donation based and all profits go to the Rugby Portobello Trust to support families in need.
This week’s schedule
Wednesday 1st July, 07.30 – 08.30 BST
Traditional Yoga: Following the direct teachings of Krishnamacharya, Della Bhujoo will teach a dynamic yoga practise, moving through a traditional vinyasa krama. This will be a step-by-step careful preparation, with genuine attention to your breath and mind, in order to prepare you physically and mentally for the day ahead. ‘Whenever you are in doubt, it is best to pause…’ TVK Desikachar. Suitable for all.
Sunday 5th July, 18.00 – 19.00 BST
Breath: a pathway to peace Join us for the first of a two part Sunday evening meditations with Colin Dunsmuir who will guide us carefully through a series of gentle poses combined with breathing and visualisation to help find some kind of release from the tensions and stresses that may be present in our lives right now. Success is just a small practise away.