Grounded in science. Proven by results.
WONE transforms evidence-based research into a system that optimizes focus, cognitive capacity, and team performance.
Built by world-leading experts in resilience and behavioral science
The Science Behind WONE
The Science Behind WONE
The Science Behind WONE
The gold standard in resilience science
Traditional approaches to measure resilience rely on subjective self-assessments, while data from wearables capture only fragments of the picture, overlooking critical aspects such as purpose and motivation. Without a complete picture, organizations struggle to understand how pressure impacts performance or how to intervene before burnout happens. Developed by world’s leading experts in resilience science, the WONE Index addresses this gap by combining psychological, physiological, and behavioral signals such as coping skills, social support, mindset, heart rate variability, and sleep quality into one scientifically validated framework. Continuously measuring resilience in real time, the Index provides a holistic, actionable score that reflects how individuals and teams adapt, recover, and perform under pressure.
The gold standard in resilience science
Traditional approaches to measure resilience rely on subjective self-assessments, while data from wearables capture only fragments of the picture, overlooking critical aspects such as purpose and motivation. Without a complete picture, organizations struggle to understand how pressure impacts performance or how to intervene before burnout happens. Developed by world’s leading experts in resilience science, the WONE Index addresses this gap by combining psychological, physiological, and behavioral signals such as coping skills, social support, mindset, heart rate variability, and sleep quality into one scientifically validated framework. Continuously measuring resilience in real time, the Index provides a holistic, actionable score that reflects how individuals and teams adapt, recover, and perform under pressure.
The gold standard in resilience science
Traditional approaches to measure resilience rely on subjective self-assessments, while data from wearables capture only fragments of the picture, overlooking critical aspects such as purpose and motivation. Without a complete picture, organizations struggle to understand how pressure impacts performance or how to intervene before burnout happens. Developed by world’s leading experts in resilience science, the WONE Index addresses this gap by combining psychological, physiological, and behavioral signals such as coping skills, social support, mindset, heart rate variability, and sleep quality into one scientifically validated framework. Continuously measuring resilience in real time, the Index provides a holistic, actionable score that reflects how individuals and teams adapt, recover, and perform under pressure.
Personalized AI coaching in moment of need
Drawing on insights from the WONE Index, WONE's AI resilience coach delivers personalized "rapid resets" in the flow of work, helping teams recenter, restore clarity, and sustain focus. Unlike traditional wellness tools that react to stress and burnout, WONE takes a proactive approach with evidence-based micro-interventions like breathwork, reframing, and mindful movement - delivered when they're needed most. By turning stress into actionable insights, WONE builds long-term cognitive and emotional capacity, preventing performance dips and burnout before they escalate.
Personalized AI coaching in moment of need
Drawing on insights from the WONE Index, WONE's AI resilience coach delivers personalized "rapid resets" in the flow of work, helping teams recenter, restore clarity, and sustain focus. Unlike traditional wellness tools that react to stress and burnout, WONE takes a proactive approach with evidence-based micro-interventions like breathwork, reframing, and mindful movement - delivered when they're needed most. By turning stress into actionable insights, WONE builds long-term cognitive and emotional capacity, preventing performance dips and burnout before they escalate.
Personalized AI coaching in moment of need
Drawing on insights from the WONE Index, WONE's AI resilience coach delivers personalized "rapid resets" in the flow of work, helping teams recenter, restore clarity, and sustain focus. Unlike traditional wellness tools that react to stress and burnout, WONE takes a proactive approach with evidence-based micro-interventions like breathwork, reframing, and mindful movement - delivered when they're needed most. By turning stress into actionable insights, WONE builds long-term cognitive and emotional capacity, preventing performance dips and burnout before they escalate.
Delivering insights and proven results
WONE’s executive dashboards tie resilience improvements and readiness to productivity, engagement, less sick leave and retention - the business outcomes leaders care about most. Analysis of high-pressure, high-functional professionals shows that recovery patterns (not raw stress levels) are what separates top performers from the rest. Companies that measure and manage cognitive and mental resilience gain a clear competitive advantage, reducing hidden cost from absenteeism, turnover, and underperformance. Research shows that proactively lowering team stress loads can unlock ~$5.3M in annual savings for a 1,000-person org through lowered attrition and fewer sick days. Clients who invest in WONE’s preventive approach see over 5x of return on investment, proving that improving resilience truly pays off.
Delivering insights and proven results
WONE’s executive dashboards tie resilience improvements and readiness to productivity, engagement, less sick leave and retention - the business outcomes leaders care about most. Analysis of high-pressure, high-functional professionals shows that recovery patterns (not raw stress levels) are what separates top performers from the rest. Companies that measure and manage cognitive and mental resilience gain a clear competitive advantage, reducing hidden cost from absenteeism, turnover, and underperformance. Research shows that proactively lowering team stress loads can unlock ~$5.3M in annual savings for a 1,000-person org through lowered attrition and fewer sick days. Clients who invest in WONE’s preventive approach see over 5x of return on investment, proving that improving resilience truly pays off.
Delivering insights and proven results
WONE’s executive dashboards tie resilience improvements and readiness to productivity, engagement, less sick leave and retention - the business outcomes leaders care about most. Analysis of high-pressure, high-functional professionals shows that recovery patterns (not raw stress levels) are what separates top performers from the rest. Companies that measure and manage cognitive and mental resilience gain a clear competitive advantage, reducing hidden cost from absenteeism, turnover, and underperformance. Research shows that proactively lowering team stress loads can unlock ~$5.3M in annual savings for a 1,000-person org through lowered attrition and fewer sick days. Clients who invest in WONE’s preventive approach see over 5x of return on investment, proving that improving resilience truly pays off.
Pioneering resilience science
Our world class team of experts advance global understanding of stress, resilience, and performance. Published outcomes include engagement and ROI metrics exceeding category norms.
Dr Lydia Roos
Chief Science Officer at WONE, Health Psychologist and Stress Scientist, formerly at UCLA and Stanford
Dr Amit Sood
CEO of The Global Center for Resiliency and Wellbeing, former Professor at Mayo Clinic
Dr Ashley Whillans
Behavioral Scientist and Associate Professor at Harvard Business School
Yojan Patel
Research Lead for AI Health Coaching at Google
Arianna Huffington
Founder of The Huffington Post and Thrive Global
Dr Lydia Roos
Chief Science Officer at WONE, Health Psychologist and Stress Scientist, formerly at UCLA and Stanford
Dr Amit Sood
CEO of The Global Center for Resiliency and Wellbeing, former Professor at Mayo Clinic
Dr Ashley Whillans
Behavioral Scientist and Associate Professor at Harvard Business School
Yojan Patel
Research Lead for AI Health Coaching at Google
Arianna Huffington
Founder of The Huffington Post and Thrive Global
Dr Lydia Roos
Chief Science Officer at WONE, Health Psychologist and Stress Scientist, formerly at UCLA and Stanford
Dr Amit Sood
CEO of The Global Center for Resiliency and Wellbeing, former Professor at Mayo Clinic
Dr Ashley Whillans
Behavioral Scientist and Associate Professor at Harvard Business School
Yojan Patel
Research Lead for AI Health Coaching at Google
Arianna Huffington
Founder of The Huffington Post and Thrive Global
Dr Lydia Roos
Chief Science Officer at WONE, Health Psychologist and Stress Scientist, formerly at UCLA and Stanford
Dr Amit Sood
CEO of The Global Center for Resiliency and Wellbeing, former Professor at Mayo Clinic
Dr Ashley Whillans
Behavioral Scientist and Associate Professor at Harvard Business School
Yojan Patel
Research Lead for AI Health Coaching at Google
Arianna Huffington
Founder of The Huffington Post and Thrive Global
Dr Lydia Roos
Chief Science Officer at WONE, Health Psychologist and Stress Scientist, formerly at UCLA and Stanford
Dr Amit Sood
CEO of The Global Center for Resiliency and Wellbeing, former Professor at Mayo Clinic
Dr Ashley Whillans
Behavioral Scientist and Associate Professor at Harvard Business School
Yojan Patel
Research Lead for AI Health Coaching at Google
Arianna Huffington
Founder of The Huffington Post and Thrive Global
Dr Lydia Roos
Chief Science Officer at WONE, Health Psychologist and Stress Scientist, formerly at UCLA and Stanford
Dr Amit Sood
CEO of The Global Center for Resiliency and Wellbeing, former Professor at Mayo Clinic
Dr Ashley Whillans
Behavioral Scientist and Associate Professor at Harvard Business School
Yojan Patel
Research Lead for AI Health Coaching at Google
Arianna Huffington
Founder of The Huffington Post and Thrive Global
Dr Lydia Roos
Chief Science Officer at WONE, Health Psychologist and Stress Scientist, formerly at UCLA and Stanford
Dr Amit Sood
CEO of The Global Center for Resiliency and Wellbeing, former Professor at Mayo Clinic
Dr Ashley Whillans
Behavioral Scientist and Associate Professor at Harvard Business School
Yojan Patel
Research Lead for AI Health Coaching at Google
Arianna Huffington
Founder of The Huffington Post and Thrive Global
Dr Lydia Roos
Chief Science Officer at WONE, Health Psychologist and Stress Scientist, formerly at UCLA and Stanford
Dr Amit Sood
CEO of The Global Center for Resiliency and Wellbeing, former Professor at Mayo Clinic
Dr Ashley Whillans
Behavioral Scientist and Associate Professor at Harvard Business School
Yojan Patel
Research Lead for AI Health Coaching at Google
Arianna Huffington
Founder of The Huffington Post and Thrive Global
Trusted by top performers within high-velocity organizations
Trusted by top performers within high-velocity organizations
Trusted by top performers within high-velocity organizations
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
2/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
2/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
2/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
2/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
2/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
2/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
2/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
2/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
3/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
3/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
3/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
3/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
3/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
3/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
3/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
3/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
3/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
3/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
3/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
3/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
3/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
3/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
3/3
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Abhishek
Software Engineer
Plume Design
1/3
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Yvonne
Business Development Manager
Plume Design
2/3
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Sherri Williams
Partner
The Raine Group
3/3
Experience the impact
Speak with our resilience specialists and learn how WONE can help unlock peak performance for your team!
Experience the impact
Speak with our resilience specialists and learn how WONE can help unlock peak performance for your team!
Experience the impact
Speak with our resilience specialists and learn how WONE can help unlock peak performance for your team!