Built on science. Measured in impact.
WONE brings together every dimension of stress resilience into one validated framework, combining AI coaching and expert-led content to build real skills, and delivering the measurable outcomes organisations need.
The world's first integrated measure of stress resilience
Most approaches to measuring stress capture a narrow slice: a moment in time, a single dimension, a self-reported score. Measuring only one side of that equation produces an incomplete picture. The WONE Index is the first validated measure to capture both sides in a single integrated system. It builds a multidimensional resilience profile across coping, sleep, physical activity, nutrition, psychological resilience, sense of purpose, and recovery, enriched by real-time physiological data from 100+ wearable devices. Across two large-scale studies with over 1,300 participants, the Index outperformed established clinical tools in predicting depression, anxiety, and wellbeing outcomes, and has been validated and published in the Journal of Medical Internet Research (JMIR).In a two-phase study (N=1,311), the Index demonstrated strong reliability (0.90) and outperformed established tools, providing a validated foundation for organizational stress-risk measurement.
The world's first integrated measure of stress resilience
Most approaches to measuring stress capture a narrow slice: a moment in time, a single dimension, a self-reported score. Measuring only one side of that equation produces an incomplete picture. The WONE Index is the first validated measure to capture both sides in a single integrated system. It builds a multidimensional resilience profile across coping, sleep, physical activity, nutrition, psychological resilience, sense of purpose, and recovery, enriched by real-time physiological data from 100+ wearable devices. Across two large-scale studies with over 1,300 participants, the Index outperformed established clinical tools in predicting depression, anxiety, and wellbeing outcomes, and has been validated and published in the Journal of Medical Internet Research (JMIR).In a two-phase study (N=1,311), the Index demonstrated strong reliability (0.90) and outperformed established tools, providing a validated foundation for organizational stress-risk measurement.
The world's first integrated measure of stress resilience
Most approaches to measuring stress capture a narrow slice: a moment in time, a single dimension, a self-reported score. Measuring only one side of that equation produces an incomplete picture. The WONE Index is the first validated measure to capture both sides in a single integrated system. It builds a multidimensional resilience profile across coping, sleep, physical activity, nutrition, psychological resilience, sense of purpose, and recovery, enriched by real-time physiological data from 100+ wearable devices. Across two large-scale studies with over 1,300 participants, the Index outperformed established clinical tools in predicting depression, anxiety, and wellbeing outcomes, and has been validated and published in the Journal of Medical Internet Research (JMIR).In a two-phase study (N=1,311), the Index demonstrated strong reliability (0.90) and outperformed established tools, providing a validated foundation for organizational stress-risk measurement.
Interventions built by leading experts in stress and performance
Resilience is trainable. The science is clear on this, and the science behind how to build it shapes every WONE intervention. Each session, workshop, guided practice was developed with specialists in psychology, neuroscience, nutrition and performance science drawing on decades of research into what actually moves the needle on stress, recovery, and sustained performance. The approach works on two levels: short evidence-based sessions that help people reset quickly when pressure rises, and a deeper curriculum that builds lasting capability across every dimension of resilience over time, giving people the knowledge and practical tools to respond to stress more intelligently rather than simply enduring it. Neuroscience has established that even brief, well-timed recovery interventions measurably shift the stress response. This is the science WONE's content is built on.
Interventions built by leading experts in stress and performance
Resilience is trainable. The science is clear on this, and the science behind how to build it shapes every WONE intervention. Each session, workshop, guided practice was developed with specialists in psychology, neuroscience, nutrition and performance science drawing on decades of research into what actually moves the needle on stress, recovery, and sustained performance. The approach works on two levels: short evidence-based sessions that help people reset quickly when pressure rises, and a deeper curriculum that builds lasting capability across every dimension of resilience over time, giving people the knowledge and practical tools to respond to stress more intelligently rather than simply enduring it. Neuroscience has established that even brief, well-timed recovery interventions measurably shift the stress response. This is the science WONE's content is built on.
Interventions built by leading experts in stress and performance
Resilience is trainable. The science is clear on this, and the science behind how to build it shapes every WONE intervention. Each session, workshop, guided practice was developed with specialists in psychology, neuroscience, nutrition and performance science drawing on decades of research into what actually moves the needle on stress, recovery, and sustained performance. The approach works on two levels: short evidence-based sessions that help people reset quickly when pressure rises, and a deeper curriculum that builds lasting capability across every dimension of resilience over time, giving people the knowledge and practical tools to respond to stress more intelligently rather than simply enduring it. Neuroscience has established that even brief, well-timed recovery interventions measurably shift the stress response. This is the science WONE's content is built on.
AI coaching built on world-leading science
Ori, our AI performance coach, is trained exclusively on stress and performance science developed with WONE's scientific advisory board. Every conversation draws on each person's WONE Index baseline, real-time physiological signals, and a knowledge base built with world-leading researchers across stress and performance science, neuroscience, and behavioral science from Stanford, Oxford and Mayo Clinic. Ori acts as the connective tissue: using WONE Index data and individual conversation patterns to match each person to the right intervention at the right moment, then tracking whether it's working and adapting accordingly. Instead of a passive content library, WONE offers a precision-guided system where the science of behaviour change is built into the delivery.
AI coaching built on world-leading science
Ori, our AI performance coach, is trained exclusively on stress and performance science developed with WONE's scientific advisory board. Every conversation draws on each person's WONE Index baseline, real-time physiological signals, and a knowledge base built with world-leading researchers across stress and performance science, neuroscience, and behavioral science from Stanford, Oxford and Mayo Clinic. Ori acts as the connective tissue: using WONE Index data and individual conversation patterns to match each person to the right intervention at the right moment, then tracking whether it's working and adapting accordingly. Instead of a passive content library, WONE offers a precision-guided system where the science of behaviour change is built into the delivery.
AI coaching built on world-leading science
Ori, our AI performance coach, is trained exclusively on stress and performance science developed with WONE's scientific advisory board. Every conversation draws on each person's WONE Index baseline, real-time physiological signals, and a knowledge base built with world-leading researchers across stress and performance science, neuroscience, and behavioral science from Stanford, Oxford and Mayo Clinic. Ori acts as the connective tissue: using WONE Index data and individual conversation patterns to match each person to the right intervention at the right moment, then tracking whether it's working and adapting accordingly. Instead of a passive content library, WONE offers a precision-guided system where the science of behaviour change is built into the delivery.
ROI grounded in real evidence
The business case for stress management has historically been difficult to quantify. WONE built the methodology to change that, and published the evidence to back it up. WONE's ROI methodology is built on a validation study of 1,005 employees across the US and UK, examining stress severity against 17 business risks. The findings established the Stress-Risk Thermometer Theory: as stress escalates, risk amplifies exponentially. Published in WONE's whitepaper, this gives organisations a rigorous, evidence-based framework to quantify what unmanaged stress costs, and what resolving it delivers.
ROI grounded in real evidence
The business case for stress management has historically been difficult to quantify. WONE built the methodology to change that, and published the evidence to back it up. WONE's ROI methodology is built on a validation study of 1,005 employees across the US and UK, examining stress severity against 17 business risks. The findings established the Stress-Risk Thermometer Theory: as stress escalates, risk amplifies exponentially. Published in WONE's whitepaper, this gives organisations a rigorous, evidence-based framework to quantify what unmanaged stress costs, and what resolving it delivers.
ROI grounded in real evidence
The business case for stress management has historically been difficult to quantify. WONE built the methodology to change that, and published the evidence to back it up. WONE's ROI methodology is built on a validation study of 1,005 employees across the US and UK, examining stress severity against 17 business risks. The findings established the Stress-Risk Thermometer Theory: as stress escalates, risk amplifies exponentially. Published in WONE's whitepaper, this gives organisations a rigorous, evidence-based framework to quantify what unmanaged stress costs, and what resolving it delivers.
Built with the world’s leading minds in stress science, performance, and AI
Together with our scientific advisory board we’re advancing the global understanding of stress, resilience, and performance, turning it into real impact for people and organizations.
Dr Lydia Roos
CHIEF SCIENTIFIC OFFICER, WONE, FORMERLY A RESEARCH FELLOW AT UCLA AND STANFORD
Dr Amit Sood
CEO OF THE GLOBAL CENTER FOR RESILIENCY AND WELLBEING, FORMER PROFESSOR AT MAYO CLINIC
Dr Ashley Whillans
BEHAVIORAL SCIENTIST AND ASSOCIATE PROFESSOR AT HARVARD BUSINESS SCHOOL
Yojan Patel
RESEARCH LEAD FOR AI HEALTH COACHING AT GOOGLE
Dr Lydia Roos
CHIEF SCIENTIFIC OFFICER, WONE, FORMERLY A RESEARCH FELLOW AT UCLA AND STANFORD
Dr Amit Sood
CEO OF THE GLOBAL CENTER FOR RESILIENCY AND WELLBEING, FORMER PROFESSOR AT MAYO CLINIC
Dr Ashley Whillans
BEHAVIORAL SCIENTIST AND ASSOCIATE PROFESSOR AT HARVARD BUSINESS SCHOOL
Yojan Patel
RESEARCH LEAD FOR AI HEALTH COACHING AT GOOGLE
Dr Lydia Roos
CHIEF SCIENTIFIC OFFICER, WONE, FORMERLY A RESEARCH FELLOW AT UCLA AND STANFORD
Dr Amit Sood
CEO OF THE GLOBAL CENTER FOR RESILIENCY AND WELLBEING, FORMER PROFESSOR AT MAYO CLINIC
Dr Ashley Whillans
BEHAVIORAL SCIENTIST AND ASSOCIATE PROFESSOR AT HARVARD BUSINESS SCHOOL
Yojan Patel
RESEARCH LEAD FOR AI HEALTH COACHING AT GOOGLE
Dr Lydia Roos
CHIEF SCIENTIFIC OFFICER, WONE, FORMERLY A RESEARCH FELLOW AT UCLA AND STANFORD
Dr Amit Sood
CEO OF THE GLOBAL CENTER FOR RESILIENCY AND WELLBEING, FORMER PROFESSOR AT MAYO CLINIC
Dr Ashley Whillans
BEHAVIORAL SCIENTIST AND ASSOCIATE PROFESSOR AT HARVARD BUSINESS SCHOOL
Yojan Patel
RESEARCH LEAD FOR AI HEALTH COACHING AT GOOGLE
Dr Lydia Roos
CHIEF SCIENTIFIC OFFICER, WONE, FORMERLY A RESEARCH FELLOW AT UCLA AND STANFORD
Dr Amit Sood
CEO OF THE GLOBAL CENTER FOR RESILIENCY AND WELLBEING, FORMER PROFESSOR AT MAYO CLINIC
Dr Ashley Whillans
BEHAVIORAL SCIENTIST AND ASSOCIATE PROFESSOR AT HARVARD BUSINESS SCHOOL
Yojan Patel
RESEARCH LEAD FOR AI HEALTH COACHING AT GOOGLE
Dr Lydia Roos
CHIEF SCIENTIFIC OFFICER, WONE, FORMERLY A RESEARCH FELLOW AT UCLA AND STANFORD
Dr Amit Sood
CEO OF THE GLOBAL CENTER FOR RESILIENCY AND WELLBEING, FORMER PROFESSOR AT MAYO CLINIC
Dr Ashley Whillans
BEHAVIORAL SCIENTIST AND ASSOCIATE PROFESSOR AT HARVARD BUSINESS SCHOOL
Yojan Patel
RESEARCH LEAD FOR AI HEALTH COACHING AT GOOGLE
Dr Lydia Roos
CHIEF SCIENTIFIC OFFICER, WONE, FORMERLY A RESEARCH FELLOW AT UCLA AND STANFORD
Dr Amit Sood
CEO OF THE GLOBAL CENTER FOR RESILIENCY AND WELLBEING, FORMER PROFESSOR AT MAYO CLINIC
Dr Ashley Whillans
BEHAVIORAL SCIENTIST AND ASSOCIATE PROFESSOR AT HARVARD BUSINESS SCHOOL
Yojan Patel
RESEARCH LEAD FOR AI HEALTH COACHING AT GOOGLE
Dr Lydia Roos
CHIEF SCIENTIFIC OFFICER, WONE, FORMERLY A RESEARCH FELLOW AT UCLA AND STANFORD
Dr Amit Sood
CEO OF THE GLOBAL CENTER FOR RESILIENCY AND WELLBEING, FORMER PROFESSOR AT MAYO CLINIC
Dr Ashley Whillans
BEHAVIORAL SCIENTIST AND ASSOCIATE PROFESSOR AT HARVARD BUSINESS SCHOOL
Yojan Patel
RESEARCH LEAD FOR AI HEALTH COACHING AT GOOGLE
Dr Lydia Roos
CHIEF SCIENTIFIC OFFICER, WONE, FORMERLY A RESEARCH FELLOW AT UCLA AND STANFORD
Dr Amit Sood
CEO OF THE GLOBAL CENTER FOR RESILIENCY AND WELLBEING, FORMER PROFESSOR AT MAYO CLINIC
Dr Ashley Whillans
BEHAVIORAL SCIENTIST AND ASSOCIATE PROFESSOR AT HARVARD BUSINESS SCHOOL
Yojan Patel
RESEARCH LEAD FOR AI HEALTH COACHING AT GOOGLE
Dr Lydia Roos
CHIEF SCIENTIFIC OFFICER, WONE, FORMERLY A RESEARCH FELLOW AT UCLA AND STANFORD
Dr Amit Sood
CEO OF THE GLOBAL CENTER FOR RESILIENCY AND WELLBEING, FORMER PROFESSOR AT MAYO CLINIC
Dr Ashley Whillans
BEHAVIORAL SCIENTIST AND ASSOCIATE PROFESSOR AT HARVARD BUSINESS SCHOOL
Yojan Patel
RESEARCH LEAD FOR AI HEALTH COACHING AT GOOGLE
Dr Lydia Roos
CHIEF SCIENTIFIC OFFICER, WONE, FORMERLY A RESEARCH FELLOW AT UCLA AND STANFORD
Dr Amit Sood
CEO OF THE GLOBAL CENTER FOR RESILIENCY AND WELLBEING, FORMER PROFESSOR AT MAYO CLINIC
Dr Ashley Whillans
BEHAVIORAL SCIENTIST AND ASSOCIATE PROFESSOR AT HARVARD BUSINESS SCHOOL
Yojan Patel
RESEARCH LEAD FOR AI HEALTH COACHING AT GOOGLE
Dr Lydia Roos
CHIEF SCIENTIFIC OFFICER, WONE, FORMERLY A RESEARCH FELLOW AT UCLA AND STANFORD
Dr Amit Sood
CEO OF THE GLOBAL CENTER FOR RESILIENCY AND WELLBEING, FORMER PROFESSOR AT MAYO CLINIC
Dr Ashley Whillans
BEHAVIORAL SCIENTIST AND ASSOCIATE PROFESSOR AT HARVARD BUSINESS SCHOOL
Yojan Patel
RESEARCH LEAD FOR AI HEALTH COACHING AT GOOGLE
Researchers: Want to collaborate?
We partner with industry, academic, and clinical collaborators to generate evidence that translates into real performance impact.
Researchers: Want to collaborate?
We partner with industry, academic, and clinical collaborators to generate evidence that translates into real performance impact.
Researchers: Want to collaborate?
We partner with industry, academic, and clinical collaborators to generate evidence that translates into real performance impact.
Trusted by top performers within high-velocity organizations.
Trusted by top performers within high-velocity organizations
Trusted by top performers within high-velocity organizations
Abhishek
Software Engineer
Plume Design
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Yvonne
Business Development Manager
Plume Design
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Sherri Williams
Partner
The Raine Group
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Abhishek
Software Engineer
Plume Design
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Yvonne
Business Development Manager
Plume Design
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Sherri Williams
Partner
The Raine Group
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Abhishek
Software Engineer
Plume Design
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Yvonne
Business Development Manager
Plume Design
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Sherri Williams
Partner
The Raine Group
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Abhishek
Software Engineer
Plume Design
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Yvonne
Business Development Manager
Plume Design
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Sherri Williams
Partner
The Raine Group
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Abhishek
Software Engineer
Plume Design
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Yvonne
Business Development Manager
Plume Design
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Sherri Williams
Partner
The Raine Group
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Abhishek
Software Engineer
Plume Design
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Yvonne
Business Development Manager
Plume Design
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Sherri Williams
Partner
The Raine Group
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Abhishek
Software Engineer
Plume Design
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Yvonne
Business Development Manager
Plume Design
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Sherri Williams
Partner
The Raine Group
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Abhishek
Software Engineer
Plume Design
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Yvonne
Business Development Manager
Plume Design
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Sherri Williams
Partner
The Raine Group
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Abhishek
Software Engineer
Plume Design
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Yvonne
Business Development Manager
Plume Design
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Sherri Williams
Partner
The Raine Group
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Abhishek
Software Engineer
Plume Design
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Yvonne
Business Development Manager
Plume Design
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Sherri Williams
Partner
The Raine Group
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Abhishek
Software Engineer
Plume Design
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Yvonne
Business Development Manager
Plume Design
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Sherri Williams
Partner
The Raine Group
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Abhishek
Software Engineer
Plume Design
“Within weeks, my numbers vastly improved in blood tests. My cholesterol numbers improved dramatically and my insulin resistance also came down. I felt more energetic and vigorous. I believe it’s from the steps I took, and information I gathered, in the WONE nutrition sessions.”
Yvonne
Business Development Manager
Plume Design
"I like to join a session 2-3 times a week and have pretty consistently kept this up, because the sessions are short and so easy to fit into my day. I really feel that in that moment I was able to regulate my stress and use it to help perform better in my role.
Sherri Williams
Partner
The Raine Group
"It’s given me so much knowledge on how to manage stress in a work environment, and I walk away from WONE sessions feeling like I'm a better manager too."
Build resilient, high-performing teams with results you can measure
Spot stress risks early, support teams through intense growth, and measure real business impact.
Build resilient, high-performing teams with results you can measure
Spot stress risks early, support teams through intense growth, and measure real business impact.
Build resilient, high-performing teams with results you can measure
Spot stress risks early, support teams through intense growth, and measure real business impact.